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And Breathe

by Rebecca Dennis

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.

How easy is it to breathe? Sometimes not very. Thanks Rebecca for writing this brilliant book‘ – Fearne Cotton, TV Presenter

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered.

And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

This book is a must read‘ – Vogue April 2017

Listen to Rebecca’s interview with Jo Good on BBC Radio London for a further insight into the book, and why the ability to harness the power of conscious breathing is the key to a balanced, healthy lifestyle.

Buy ‘And Breathe’ – Amazon (UK)
Pre-Order ‘And Breathe’ – Amazon (USA)

SEEDS OF THOUGHT

Breathing Insights from UCLA Neuroscience Researcher Alex Korb

July 29th, 2017|0 Comments

UCLA neuroscience researcher Alex Korb gives some insights that can create an upward spiral of happiness in your life ‘Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood [...]

And Breathe Hits Amazon US

July 29th, 2017|0 Comments

And Breathe is now available for pre-order now on Amazon.com (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and [...]

About Time Magazine Review

May 18th, 2017|0 Comments

Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully.  If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no [...]

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