Workshops, Retreats & 1-2-1 Sessions

And Breathe

by Rebecca Dennis

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered.

And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

Listen to Rebecca’s interview with Jo Good on BBC Radio London for a further insight into the book, and why the ability to harness the power of conscious breathing is the key to a balanced, healthy lifestyle.

Buy ‘And Breathe’ from Amazon

SEEDS OF THOUGHT

Psyclelondon Blue Monday Article

January 16th, 2017|0 Comments

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel [...]

Sweaty Betty #31daystofit

January 9th, 2017|0 Comments

Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and [...]

Hanging out with the Co-workers

September 24th, 2016|0 Comments

We all need a support system. Right?  You know when you need to make a decision and your head is all over the place. There are so many messages coming through that you can’t think [...]

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