No More The Warrior

By | March 23rd, 2017|Breathing Meditation|

My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss. She also contributed to my book And Breathe. Donna to me is the best advertisement of her programme as she displays the courage to be devoid of any mask and simply be her authentic self. It's so refreshing and certainly helped me to bring my guard down and feel it was ok to do that. Here she writes a piece on the 'Warrior'