Balancing Our Oestrogen Levels

//Balancing Our Oestrogen Levels

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels.

We are planning to combine nutrition and breath workshops very soon.

I am a firm believer that combining diet with breathwork and lifestyle is the optimum way to wellbeing. It’s an inside job and happiness comes from within.

When we take time to nurture ourselves and practice self care everyone around us feels the benefits.

Feeling irrational and unstable is just one of the many symptoms you may experience when your hormones are out of whack. Naomi explains more about oestrogen dominance and common signs here.

By | 2018-01-19T17:30:34+00:00 March 23rd, 2017|Education|0 Comments

About the Author:

Rebecca Dennis
Rebecca Dennis is a published author, qualified Transformational Breath Facilitator and Workshop Leader. Rebecca runs retreats, workshops and 121 sessions at Indaba Yoga in London.

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