We are planning to combine nutrition and breath workshops very soon.
I am a firm believer that combining diet with breathwork and lifestyle is the optimum way to wellbeing. It’s an inside job and happiness comes from within.
When we take time to nurture ourselves and practice self care everyone around us feels the benefits.
Feeling irrational and unstable is just one of the many symptoms you may experience when your hormones are out of whack. Naomi explains more about oestrogen dominance and common signs here.