Breathing exercise

/Breathing exercise

And Breathe Hits Amazon US

By | July 29th, 2017|Breathing exercise, Breathing Meditation, Transformational Breath|

And Breathe is now available for pre-order now on (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a program dedicated to the art of [...]

Sweaty Betty #31daystofit

By | January 9th, 2017|Breathing exercise|

Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on an inward journey. Relax, surrender and [...]

Letting Go

By | December 23rd, 2014|Breathing exercise, Breathing Meditation, Transformational Breath|

As a Transformational Breath therapist I show clients how they can let go of emotional baggage that they may be holding onto in their body from the past. By clearing restricted breathing patterns we can let go of emotional drama and trauma we are [...]

Stepping into your feminine power

By | March 20th, 2014|Breathing exercise, Transformational Breath|

“Nurture the vision of who you are” Life balance for a woman can be a challenge, in our business, being a mother, wife, girlfriend, daughter, lover and friend. Sometimes trying to be perfect at all these roles just leads to us feeling burnt out [...]

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