My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss. She also contributed to my book And Breathe. Donna to me is the best advertisement of her programme as she displays the courage to be devoid of any mask and simply be her authentic self. It's so refreshing and certainly helped me to bring my guard down and feel it was ok to do that. Here she writes a piece on the 'Warrior'
As a Transformational Breath therapist I show clients how they can let go of emotional baggage that they may be holding onto in their body from the past. By clearing restricted breathing patterns we can let go of emotional drama and trauma we are [...]
Recent medical studies show that by using 30 minutes breathing meditation techniques every day can help alleviate depression, anxiety and stress. They also show these techniques can be just as effective as antidepressants. Read more