Seeds of Thought

/Seeds of Thought/

Breathing Insights from UCLA Neuroscience Researcher Alex Korb

By | July 29th, 2017|Education|

UCLA neuroscience researcher Alex Korb gives some insights that can create an upward spiral of happiness in your life ‘Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and [...]

And Breathe Hits Amazon US

By | July 29th, 2017|Breathing exercise, Breathing Meditation, Transformational Breath|

And Breathe is now available for pre-order now on (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a program dedicated to the art of [...]

About Time Magazine Review

By | May 18th, 2017|Transformational Breath|

Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully.  If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages and along the way we lose [...]

No More The Warrior

By | March 23rd, 2017|Breathing Meditation|

My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss. She also contributed to my book And Breathe. Donna to me is the best advertisement of her programme as she displays the courage to be devoid of any mask and simply be her authentic self. It's so refreshing and certainly helped me to bring my guard down and feel it was ok to do that. Here she writes a piece on the 'Warrior'

Winging It Club

By | March 23rd, 2017|Transformational Breath|

On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorise. Breathwork helps us to [...]

Balancing Our Oestrogen Levels

By | March 23rd, 2017|Education|

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I am a firm believer that combining [...]

Psyclelondon Blue Monday Article

By | January 16th, 2017|Transformational Breath|

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and positive. Onwards and inwards. Click here [...]

Sweaty Betty #31daystofit

By | January 9th, 2017|Breathing exercise|

Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on an inward journey. Relax, surrender and [...]

Hanging out with the Co-workers

By | September 24th, 2016|Transformational Breath|

We all need a support system. Right?  You know when you need to make a decision and your head is all over the place. There are so many messages coming through that you can’t think straight. So let’s call in a meeting. We are [...]

The Best 25 New Year’s tips you’ll ever read!

By | January 1st, 2015|Transformational Breath|

  I have contributed some New Year's tips to Sensual Healing Harmony’s Journal. Some are easy and take seconds, others involve trying out some fun new techniques. All are manageable, none set you up to fail and none involve stripping the contents of your [...]

Letting Go

By | December 23rd, 2014|Breathing exercise, Breathing Meditation, Transformational Breath|

As a Transformational Breath therapist I show clients how they can let go of emotional baggage that they may be holding onto in their body from the past. By clearing restricted breathing patterns we can let go of emotional drama and trauma we are [...]

A pathway through depression

By | August 20th, 2014|Transformational Breath|

I feel compelled to write this and at the same time there is great resistance. But if I don’t I am not being true to my work and my mission. I was so saddened to hear about Robin William’s death. I am watching his [...]

Rebecca Dennis from Breathing Tree: Special Guest at Dove Beauty Project in Selfridges

By | May 23rd, 2014|Transformational Breath|

Breathing Tree is honoured to take part in the Dove Beauty Project at Selfridges.  Rebecca Dennis and Aimee Hartley will be exploring inner beauty through the power of Transformational Breath, alongside some great inspirational speakers, including one of the world's most natural beauties; Elle Macpherson. [...]

Stepping into your feminine power

By | March 20th, 2014|Breathing exercise, Transformational Breath|

“Nurture the vision of who you are” Life balance for a woman can be a challenge, in our business, being a mother, wife, girlfriend, daughter, lover and friend. Sometimes trying to be perfect at all these roles just leads to us feeling burnt out [...]

Transformational Breath for physical recovery: Lizzie post Liver Transplant operation

By | February 16th, 2014|Rebecca Interview|

Lizzie visited Rebecca at Breathing Tree to complete Day 14 of her third year running Yoga Challenge. Lizzie takes one yoga class a day throughout the month of January, with a different yoga teacher each day and as many different yoga studios that she [...]

Breathing meditation techniques can help alleviate depression, anxiety and stress

By | January 10th, 2014|Breathing Meditation|

Recent medical studies show that by using 30 minutes breathing meditation techniques every day can help alleviate depression, anxiety and stress. They also show these techniques can be just as effective as antidepressants. Read more

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