Seeds of Thought

/Seeds of Thought/

Messages from the Ocean

By | 2018-04-19T17:55:47+00:00 April 19th, 2018|Seeds of Thought|

From melting glaciers to increasingly intense weather patterns, we know climate change has already had an impact on life on this planet. What some of us may not know, is that the Maldives is one of the first regions to face the consequences of [...]

About Time Magazine Review

By | 2017-05-18T15:45:55+00:00 May 18th, 2017|Transformational Breath|

Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully.  If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages and along the way we lose [...]

No More The Warrior

By | 2018-01-19T17:30:34+00:00 March 23rd, 2017|Breathing Meditation|

My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss. She also contributed to my book And Breathe. Donna to me is the best advertisement of her programme as she displays the courage to be devoid of any mask and simply be her authentic self. It's so refreshing and certainly helped me to bring my guard down and feel it was ok to do that. Here she writes a piece on the 'Warrior'

Winging It Club

By | 2018-01-19T17:30:34+00:00 March 23rd, 2017|Transformational Breath|

On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorise. Breathwork helps us to [...]

Balancing Our Oestrogen Levels

By | 2018-01-19T17:30:34+00:00 March 23rd, 2017|Education|

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I am a firm believer that combining [...]

Psyclelondon Blue Monday Article

By | 2018-01-19T17:30:34+00:00 January 16th, 2017|Transformational Breath|

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and positive. Onwards and inwards. Click here [...]

Sweaty Betty #31daystofit

By | 2018-01-19T17:30:34+00:00 January 9th, 2017|Breathing exercise|

Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on an inward journey. Relax, surrender and [...]

Rebecca Dennis from Breathing Tree: Special Guest at Dove Beauty Project in Selfridges

By | 2016-10-04T02:30:07+00:00 May 23rd, 2014|Transformational Breath|

Breathing Tree is honoured to take part in the Dove Beauty Project at Selfridges.  Rebecca Dennis and Aimee Hartley will be exploring inner beauty through the power of Transformational Breath, alongside some great inspirational speakers, including one of the world's most natural beauties; Elle Macpherson. [...]

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