Seeds of Thought

/Seeds of Thought/

No More The Warrior

By | March 23rd, 2017|Breathing Meditation|

My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss. She also contributed to my book And Breathe. Donna to me is the best advertisement of her programme as she displays the courage to be devoid of any mask and simply be her authentic self. It's so refreshing and certainly helped me to bring my guard down and feel it was ok to do that. Here she writes a piece on the 'Warrior'

Winging It Club

By | March 23rd, 2017|Transformational Breath|

On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorise. Breathwork helps us to [...]

Balancing Our Oestrogen Levels

By | March 23rd, 2017|Education|

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I am a firm believer that combining [...]

Psyclelondon Blue Monday Article

By | January 16th, 2017|Transformational Breath|

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and positive. Onwards and inwards. Click here [...]

Sweaty Betty #31daystofit

By | January 9th, 2017|Breathing exercise|

Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on an inward journey. Relax, surrender and [...]

Hanging out with the Co-workers

By | September 24th, 2016|Transformational Breath|

We all need a support system. Right?  You know when you need to make a decision and your head is all over the place. There are so many messages coming through that you can’t think straight. So let’s call in a meeting. We are [...]

The Best 25 New Year’s tips you’ll ever read!

By | January 1st, 2015|Transformational Breath|

  I have contributed some New Year's tips to Sensual Healing Harmony’s Journal. Some are easy and take seconds, others involve trying out some fun new techniques. All are manageable, none set you up to fail and none involve stripping the contents of your [...]

Letting Go

By | December 23rd, 2014|Breathing exercise, Breathing Meditation, Transformational Breath|

As a Transformational Breath therapist I show clients how they can let go of emotional baggage that they may be holding onto in their body from the past. By clearing restricted breathing patterns we can let go of emotional drama and trauma we are [...]

A pathway through depression

By | August 20th, 2014|Transformational Breath|

I feel compelled to write this and at the same time there is great resistance. But if I don’t I am not being true to my work and my mission. I was so saddened to hear about Robin William’s death. I am watching his [...]

Rebecca Dennis from Breathing Tree: Special Guest at Dove Beauty Project in Selfridges

By | May 23rd, 2014|Transformational Breath|

Breathing Tree is honoured to take part in the Dove Beauty Project at Selfridges.  Rebecca Dennis and Aimee Hartley will be exploring inner beauty through the power of Transformational Breath, alongside some great inspirational speakers, including one of the world's most natural beauties; Elle Macpherson. [...]

Stepping into your feminine power

By | March 20th, 2014|Breathing exercise, Transformational Breath|

“Nurture the vision of who you are” Life balance for a woman can be a challenge, in our business, being a mother, wife, girlfriend, daughter, lover and friend. Sometimes trying to be perfect at all these roles just leads to us feeling burnt out [...]

Transformational Breath for physical recovery: Lizzie post Liver Transplant operation

By | February 16th, 2014|Rebecca Interview|

Lizzie visited Rebecca at Breathing Tree to complete Day 14 of her third year running Yoga Challenge. Lizzie takes one yoga class a day throughout the month of January, with a different yoga teacher each day and as many different yoga studios that she [...]

Breathing meditation techniques can help alleviate depression, anxiety and stress

By | January 10th, 2014|Breathing Meditation|

Recent medical studies show that by using 30 minutes breathing meditation techniques every day can help alleviate depression, anxiety and stress. They also show these techniques can be just as effective as antidepressants. Read more

Get To Know Rebecca Dennis, Our Transformational Breath Therapist Interview by CamYoga

By | October 1st, 2013|Rebecca Interview, Transformational Breath|

CY: Hi Rebecca, you have been doing regular Transformation Breath therapies at our centre for some time but I don’t believe our clients have had a chance to get to know you yet. Do you mind telling us a little bit about yourself? Rebecca: [...]

Transform Yourself! Transformational Breath Interview by Indaba Yoga London with Rebecca Dennis

By | September 1st, 2013|Rebecca Interview, Transformational Breath|

Q: How did you come across Transformational Breath? Rebecca: I was working in media for 20 years and during that time started my studies with massage and bodywork. I travelled to India and learnt Reiki and my curiosity for the mind, body and soul [...]

Want to live life to the full?

By | August 1st, 2013|Transformational Breath|

Open the breath and be inspired Feel energised Relax the mind Unlock your creativity Connect to your purpose Boost your immune system Relieve stress and anxiety Expand your awareness Let go of whatever is standing between you and your happiness Breathing Tree is here [...]

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