“We teach our young to walk, communicate, bathe, eat and socialise, yet educating them about the healing power of their breath is not a priority. I would like to see this change and want to encourage people to be aware of their breath and share the multitude of wonderful benefits that emerge from breathing consciously. How we breathe is indicative of how we can feel more connected and feel about life. Breath is our medicine, it’s our anchor.
Our breath correlates with every emotion, experience and thought. We all have a story and our breath pattern shows that. Often we are holding onto unhealthy breathing patterns and by connecting to our breath we can let them go, clear restrictions, feel more empowered and find emotional freedom.”
During her 20 year career in the media and entertainment world she was always fascinated with the body, energy work and how we can heal ourselves. She studied massage, anatomy and physiology which led her to reiki, yoga, energy and shamanic work.
“The breath is so integral to our wellbeing. I love and feel so passionately about sharing this work with people. Having this opportunity to work with clients on such a deep level and helping them to break free from health issues, anxiety, depression, stress and trauma makes me so grateful. We all have a story and our breath pattern shows that. By breathing fully we can live life fully, find emotional freedom and feel empowered.”