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Rebecca Dennis

About Rebecca Dennis

Rebecca Dennis is a published author, qualified Transformational Breath Facilitator and Workshop Leader. Rebecca runs retreats, workshops and 121 sessions at Indaba Yoga in London.

Breath Exercise: Chakra Meditation

By |2020-03-19T17:59:22+00:00March 19th, 2020|Podcasts|

Breath Exercise: Chakra Meditation This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as the main energy centers of the body. Think of them as pathways that promote harmony between the body, [...]

Breath Exercise: The Art of Letting Go

By |2020-03-19T17:59:08+00:00March 12th, 2020|Podcasts|

Breath Exercise: The Art of Letting Go In this exercise we are going to practice the art of letting go. Limitations are often creations of the mind. Fear of failure and making mistakes prevents us from moving forward and growing Without the courage [...]

Moving Through Grief with Donna Lancaster

By |2020-03-19T17:59:00+00:00March 10th, 2020|Podcasts|

Moving Through Grief with Donna Lancaster In this episode Rebecca explores themes around self-love, grief and inner activism with Donna Lancaster, Founder of a transformative programme, The Bridge. Donna originally trained as a social worker, specialising in child protection and has delivered [...]

Welcome to the And Breathe Podcast

By |2020-03-19T17:43:56+00:00March 9th, 2020|Podcasts|

Welcome to the And Breathe Podcast The podcast to help you understand more about the power of your breath. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives [...]

Ten Ways to De-Stress and Relax

By |2018-06-07T14:28:51+00:00June 7th, 2018|Transformational Breath|

The Evening Standard have produced an article on the best ways to de-stress yourselves, in a world where it's becoming increasingly difficult to disconnect from the stresses of daily life, and Transformational Breath® is featured. It states: There is a two-way relationship between [...]

About Time Magazine Review

By |2017-05-18T15:45:55+00:00May 18th, 2017|Transformational Breath|

Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully.  If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages and along the way we lose [...]

Winging It Club

By |2018-01-19T17:30:34+00:00March 23rd, 2017|Transformational Breath|

On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorise. Breathwork helps us to [...]

Balancing Our Oestrogen Levels

By |2018-01-19T17:30:34+00:00March 23rd, 2017|Education|

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I am a firm believer that combining [...]

Psyclelondon Blue Monday Article

By |2018-01-19T17:30:34+00:00January 16th, 2017|Transformational Breath|

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and positive. Onwards and inwards. Click here [...]

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