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Rebecca Dennis

About Rebecca Dennis

Rebecca Dennis is a published author, qualified Transformational Breath Facilitator and Workshop Leader. Rebecca runs retreats, workshops and 121 sessions at Indaba Yoga in London.

Mark Whittle: Thriving vs Surviving

By |2020-04-22T01:04:09+00:00April 22nd, 2020|Podcasts|

Mark Whittle: Thriving vs Surviving Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be [...]

Breathing Through Lockdown

By |2020-04-22T01:00:30+00:00April 22nd, 2020|Podcasts|

Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, [...]

Mini Ep – Gratitude Breath Exercise

By |2020-04-03T17:12:30+00:00April 3rd, 2020|Podcasts|

Mini Ep – Gratitude Breath Exercise with Rebecca Dennis These bespoke shorts are here to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. Rebecca has exclusively created a breathing exercise for you to [...]

Michele Barocchi Podcast – Gratitude

By |2020-04-03T17:10:30+00:00April 3rd, 2020|Podcasts|

Michele Barocchi Podcast – Gratitude How our darkest experiences can bring in the most light and be our biggest teacher. Michelle Barocchi shares with us her story of how the breath literally saved her life. 3 years ago, renowned scientist and yoga teacher [...]

Breath Exercise: Chakra Meditation

By |2020-03-19T17:59:22+00:00March 19th, 2020|Podcasts|

Breath Exercise: Chakra Meditation This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as the main energy centers of the body. Think of them as pathways that promote harmony between the body, [...]

Breath Exercise: The Art of Letting Go

By |2020-03-19T17:59:08+00:00March 12th, 2020|Podcasts|

Breath Exercise: The Art of Letting Go In this exercise we are going to practice the art of letting go. Limitations are often creations of the mind. Fear of failure and making mistakes prevents us from moving forward and growing Without the courage [...]

Moving Through Grief with Donna Lancaster

By |2020-03-19T17:59:00+00:00March 10th, 2020|Podcasts|

Moving Through Grief with Donna Lancaster In this episode Rebecca explores themes around self-love, grief and inner activism with Donna Lancaster, Founder of a transformative programme, The Bridge. Donna originally trained as a social worker, specialising in child protection and has delivered [...]

Welcome to the And Breathe Podcast

By |2020-03-19T17:43:56+00:00March 9th, 2020|Podcasts|

Welcome to the And Breathe Podcast The podcast to help you understand more about the power of your breath. Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives [...]

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