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Rebecca

/Rebecca Dennis
Rebecca Dennis

About Rebecca Dennis

Rebecca Dennis is a published author, qualified Transformational Breath Facilitator and Workshop Leader. Rebecca runs retreats, workshops and 121 sessions at Indaba Yoga in London.

Balancing Our Oestrogen Levels

By |2018-01-19T17:30:34+00:00March 23rd, 2017|Education|

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I am a firm believer that combining [...]

Psyclelondon Blue Monday Article

By |2018-01-19T17:30:34+00:00January 16th, 2017|Transformational Breath|

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and positive. Onwards and inwards. Click here [...]

Sweaty Betty #31daystofit

By |2018-01-19T17:30:34+00:00January 9th, 2017|Breathing exercise|

Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on an inward journey. Relax, surrender and [...]

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