Four Suns Meditation This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even [...]
Breath Exercise: Deep Release By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this [...]
Unravelling Trauma and Healing Through Breathwork with Jambo Truong International yoga and meditation teacher Jambo Truong, frequently travels the world teaching and training Forrest Yoga, Meditation, Functional Anatomy and Native practices of the Medicine People. He is also an experienced bodyworker and bodywork [...]
Lunar Living : Working With The Magic Of The Moon Cycles During this podcast modern day moon mystic and internationally renowned yoga teacher Kirsty Gallagher will share with you the science and the magic behind how the moon affects our daily lives, and [...]
From melting glaciers to increasingly intense weather patterns, we know climate change has already had an impact on life on this planet. What some of us may not know, is that the Maldives is one of the first regions to face the consequences of [...]
My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss. She also contributed to my book And Breathe. Donna to me is the best advertisement of her programme as she displays the courage to be devoid of any mask and simply be her authentic self. It's so refreshing and certainly helped me to bring my guard down and feel it was ok to do that. Here she writes a piece on the 'Warrior'