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Breathing Tree

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About Breathing Tree

Rebecca Dennis is a published author, qualified Transformational Breath Facilitator and Workshop Leader. Rebecca runs retreats, workshops and 121 sessions at Indaba Yoga in London.

Four Suns Meditation

By |2020-05-13T20:07:01+00:00May 13th, 2020|Podcasts|

Four Suns Meditation This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even [...]

Breath Exercise: Deep Release

By |2020-05-13T20:06:05+00:00May 13th, 2020|Podcasts|

Breath Exercise: Deep Release By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this [...]

Messages from the Ocean

By |2018-04-19T17:55:47+00:00April 19th, 2018|Seeds of Thought|

From melting glaciers to increasingly intense weather patterns, we know climate change has already had an impact on life on this planet. What some of us may not know, is that the Maldives is one of the first regions to face the consequences of [...]

No More The Warrior

By |2018-01-19T17:30:34+00:00March 23rd, 2017|Breathing Meditation|

My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss. She also contributed to my book And Breathe. Donna to me is the best advertisement of her programme as she displays the courage to be devoid of any mask and simply be her authentic self. It's so refreshing and certainly helped me to bring my guard down and feel it was ok to do that. Here she writes a piece on the 'Warrior'