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Four Suns Meditation

By |2020-05-13T20:07:01+00:00May 13th, 2020|Podcasts|

Four Suns Meditation This Four Suns Meditation is a powerful way to begin your day or if you need to get some balance and clear the mind. If you are not able to soak up the sun because of Winter or even [...]

Breath Exercise: Deep Release

By |2020-05-13T20:06:05+00:00May 13th, 2020|Podcasts|

Breath Exercise: Deep Release By asking our body to relax each time we inhale, we unwind stored tension and are able to release unprocessed trauma. By helping to connect to the breath in your body and encouraging the breath into your belly, this [...]

Mark Whittle: Thriving vs Surviving

By |2020-04-22T01:04:09+00:00April 22nd, 2020|Podcasts|

Mark Whittle: Thriving vs Surviving Ex pro-athlete Mark Whittle is a lifestyle entrepreneur, performance coach and mental health activist. Mark is the host of the no.1 peak performance podcast the 'Take FLIGHT Podcast'. His mission, is to inspire people to want to be [...]

Breathing Through Lockdown

By |2020-04-22T01:00:30+00:00April 22nd, 2020|Podcasts|

Breathing Through Lockdown Whether your mind is in another place, in a conversation that hasn’t happened, stuck in past stories, or feeling overwhelmed or anxious about the future, your breath has the power to pull you back to the present. When you’re stressed, [...]