Are you a belly breather or a chest breather?
You can do this sitting up straight or lying down. If you’re sitting up, keep your spine straight. Relax your shoulders, try not to hunch them.
Close your eyes.
Take a deep inhale through the nose and let go of the exhale through the nose.
Repeat this two or three times, breathing in and breathing out.
Now place one hand on your belly and the other hand on your chest.
Breathe in through the nose and out through the nose. Notice where you can feel the breath more.
Can you feel it more in your chest or can you feel it more in your belly?