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Breathing Exercises

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Breathing Exercises2020-07-19T22:24:27+00:00

From Our Podcasts

Mini Ep – Gratitude Breath Exercise

Mini Ep – Gratitude Breath Exercise with Rebecca Dennis These bespoke shorts are here to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. Rebecca has exclusively created a breathing [...]

Breath Exercise: Chakra Meditation

Breath Exercise: Chakra Meditation This is a short chakra meditation that is really relaxing as well as rejuvenating. In India the chakras are regarded as the main energy centers of the body. Think of them as pathways that promote [...]

Breath Exercise: The Art of Letting Go

Breath Exercise: The Art of Letting Go In this exercise we are going to practice the art of letting go. Limitations are often creations of the mind. Fear of failure and making mistakes prevents us from moving forward [...]

Sleep With Awareness Exercise

A simple breathing exercise based on Yoga Nidra which basically means Sleep with Awareness. This helps calm the nervous system especially if you’ve had a busy day or have a busy mind. They say a few minutes of Yoga [...]

Other Breathing Exercises

AUDIO: Working Through Emotions We Want To Conquer Exercise

Use your breathing to manage heated situation with this exercise from Rebecca Dennis.

AUDIO: Deep Belly Breathing Grounding Exercise

Connect to the breath in your body to help manage anxiety with this exercise from Rebecca Dennis.

AUDIO: Deep-Release Breath Exercise

Practice conscious breathing to ease tension with this exercise from Rebecca Dennis.

AUDIO: Conscious Connected Breathing – an exercise from AND BREATHE by Rebecca Dennis

Begin to connect your breathing with historic emotions and find clarity with this Conscious Connected Breathing exercise from The Breathing Tree’s Rebecca Dennis.

AUDIO: Sending Gratitude Into Our Bodies Exercise

Connect mind and body with this exercise from The Breathing Tree’s Rebecca Dennis.

Are you a belly breather or a chest breather?

You can do this sitting up straight or lying down. If you’re sitting up, keep your spine straight. Relax your shoulders, try not to hunch them.

Close your eyes.

Take a deep inhale through the nose and let go of the exhale through the nose.

Repeat this two or three times, breathing in and breathing out.

Now place one hand on your belly and the other hand on your chest.

Breathe in through the nose and out through the nose. Notice where you can feel the breath more.

Can you feel it more in your chest or can you feel it more in your belly?

Conscious Connected Breath Exercise

Transformational Breath is a cutting edge breath technique.  Here’s a simple exercise you can practice on your own.  Prop yourself up on the bed at a semi-reclined angle with cushions or pillows behind you so your chest is higher than your legs.

Make sure you are warm and comfortable, and that your head and neck are supported.  Place your hands on your lower abdomen – a few inches below the navel. Relax the jaw and