Breathing Tree Corporate Workshops and Brand Collaborations

Rebecca Dennis is the founder of www.breathingtree.co.uk with her practice in London and teaches at retreats and events around the world.

Rebecca and her Breathing Tree team love to collaborate with corporates and brands such as the BBC, Fearne Cotton’s Happy Place, Stylist Magazine, This Morning, Nivea, L’Oreal, WW and Sweaty Betty and Women’s Health.

We constantly hear about the benefits of a regular meditation practice, but for some of us, it seems like a lot of effort to learn that skill when our days are already overloaded. But the foundation of any meditation practice is tuning into, and working with, the breath.

Conscious breathwork is a powerful key to our health, wellbeing and inner peace. You don’t need any special clothing or equipment so you can do these exercises individually or in combination any time you feel you need a quick boost; whether that’s to focus your mind on the day ahead or to give you an extra injection of energy.

What is conscious breathwork?

Put simply, it’s learning how to use the full capacity of our natural breathing system given to help us feel more energized, lighter, positive, calmer and clearer. We had this innate skill as babies, but, due to modern lifestyles and pressures, by adulthood we’re probably using just a third of our respiratory system.

Breathe and reducing stress

Is stress a thought, a feeling or an emotion? It can be all three – and a real energy sapper. Instead of being able to use our energy in a positive way, our body uses it to fight the perceived threat – the stress.

When we are feeling anxious or stressed our body can go into flight or fight mode – this burns up a lot of energy. A relaxed state is a much normal, healthier way for us to function, and it helps to keep all our systems in their natural rhythms working alongside each other. Using conscious breathing we can reduce stress, and so improving our mood, elevating the levels of serotonin and endorphins.

What the Breathing Tree team offer

30 minute – 3 hour sessions with simple and easy to use breathing techniques bespoke to the client’s needs helping others to understand how our breath is a powerful tool we can use to take us into different states from stress to feeling calm, fatigued to feeling energised.

Rebecca and her team offer simple conscious connected breath exercises you can use within and outside of the workplace.
She also offers workshops, talks and collaborates with brand, media and press days.

Benefits

Physical: Relieving chronic tension in the body, aiding breathing difficulties and repetitive movement (RSI), more energy, boosting immune system

Mental & Emotional: letting go of stress, anxiety, fatigue, negative thoughts, clearing the mind, gaining clarity, creative inspiration, calm in stressful situations, improving focus, positive mindset, learning how to respond to situations as opposed to reacting

Gaining Greater Awareness: second guessing yourself, more mindful in the workplace, connecting with intuition and gut feelings, clarity in decision making, leveraging your natural skill set, better connection with yourself (best version of you).

Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognising the signs and symptoms of stress and taking steps to reduce its harmful effects.

Scope

We recommend Group Workshops to be held in the workplace at a time convenient for the workplace (we recommend 15 minutes after the end of the working day). Up to 100 employees (minimum of 10 employees).

Additionally the following services are available:

One day off-site wellbeing days held at Wasing Park collaborating with experts in the fields of Sustainability, Forest Bathing, Yoga, Constellation and Shamanic work (40 minutes from London)

Two day off-site wellbeing days held in Wasing Park (40 minutes from London)

3 hour workshop at Indaba Yoga in Marylebone.

Testimonials from Past Clients and Press

“This has been the most professional and transformative weekend we have held at No12. Rebecca held a beautiful space. We can’t wait to welcome her and the team back again”

No12 Retreat Centre, Norway

“Rebecca has taught me so much about the power of our breath”

Fearne Cotton, TV Presenter

“Thank you Rebecca for such an inspiring two days. We have never felt so relaxed!”

Edelman PR

“Transformational Breathing is secretly attracting a hugely diverse range of clients, from stressed hedge fund managers responsible for other people’s millions to those who want to lose weight. Transformational Breathing is awesome.”

Tatler (July 2012)

Brand Collaborations