Physical: Relieving chronic tension in the body, aiding breathing difficulties and repetitive movement (RSI), more energy, boosting immune system
Mental & Emotional: letting go of stress, anxiety, fatigue, negative thoughts, clearing the mind, gaining clarity, creative inspiration, calm in stressful situations, improving focus, positive mindset, learning how to respond to situations as opposed to reacting
Gaining Greater Awareness: second guessing yourself, more mindful in the workplace, connecting with intuition and gut feelings, clarity in decision making, leveraging your natural skill set, better connection with yourself (best version of you).
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognising the signs and symptoms of stress and taking steps to reduce its harmful effects.
We recommend Group Workshops to be held in the workplace at a time convenient for the workplace (we recommend 15 minutes after the end of the working day). Up to 100 employees (minimum of 10 employees).