There’s a new health phenomenon & it’s totally free
Emma Whitehair writes on how she discovered that breathing can be the ultimate in wellbeing luxury.
Want to do something right now that will drastically increase your sense of wellbeing, takes less than 30 seconds, and is free?
Take a long slow inhale through your nostrils, expanding your diaphragm, then belly. Go to full capacity, and hold that breath for a few seconds. Then gently exhale, through your mouth, with no more force than if you were misting a mirror.
Now how do you feel? A sense of ease – calmer and clearer, am I right?….