The Times has another great piece concerning Rebecca Dennis and the Breathing Tree podcasts. Here’s an excerpt:
Rebecca Dennis is among the most sought after “transformational breathwork” experts and her free And Breathe podcasts feature breathing exercises around a weekly theme — chakra meditation, anxiety relief and better sleep.
Bite-sized chunks (most are 5-10 minutes long) of guided meditation practice from a pool of experts in the field. Topics featured include “nourishing breath meditation” and a six-minute “mountain meditation to shift you out of panic mode”. Good if you are getting coronavirus cabin fever.