Rebecca recently appeared on ITV’s This Morning, speaking with Eamonn Holmes and Ruth Langsford about breathwork and how it can help us. The clip can be found on this page, with a full article on the ITV website. Here’s a snippet:
Learning how to breathe is the latest celebrity trend, reportedly practiced by Oprah and Gwyneth. It’s said that breathing more effectively can change all aspects of your life, helping to reduce stress, aid sleep and improve focus. So we’ve enlisted the help of breath coach Rebecca Dennis to show us how to breathe our way to a better life.