BOOK ONE TO ONE >
Moving And Breathing Through Heaviness
There is a lot of heaviness in the world right now and it’s perfectly normal to be feeling all the feelings. The constant information and misinformation on the news, media and social ...
Connection, To Ourselves & Others
“Listen. Are you breathing just a little and calling it a life?” - Mary Oliver Do you remember the last time you had an awe-inspiring moment that took your breath away, like ...
Pathway To The Courageous, Tender Heart
We respond and react with our bodies and hearts more than our brain. Each of us has our own particular work to do balancing the yin and yang of our body's nervous system. I’ve always had a pretty ...
Abundance and Manifestation
Many of us have been taught that the key to success and happiness is to accumulate wealth and material possessions. However, this mindset often leaves us feeling unfulfilled and disconnected from our true purpose. Manifesting from the soul is a ...
Breathing and the Brain
We are seeing more and more research into how our breathing affects us physically, mentally and emotionally. One interesting area is how breathing and breathwork affects the brain. In one study from the Simula Research Laboratory, it was ...