The Evening Standard have produced an article on the best ways to de-stress yourselves, in a world where it’s becoming increasingly difficult to disconnect from the stresses of daily life, and Transformational Breath® is featured.
There is a two-way relationship between our breathing patterns and our experiences of life. Each affects the other. The good news is, by becoming aware of the affects, we can bring ourselves back to better breathing, and as a result better experiences. I attended a Transformational Breath one-to-one session and group workshop with ‘And Breathe’ author, Rebecca Dennis.
Lying on mattresses on the floor, alongside deep belly breathing, we were guided through acupressure, mantras and other exercises to unwind years of restrained breathing. It was a therapeutic and emotional experience for many, with a general consensus of feeling lighter and more alive after the session.