Since discovering Transformation Breath over nine months ago, it has become a daily part of my wellbeing routine, which has led to transformation in many aspects of my life since. Since childhood, I have struggled with low self-worth which kept me feeling small, stuck and powerless to make changes throughout much of my life. Practising this technique on a regular basis has given me the clarity, courage and strength to take ownership to create an expanded life which now feels vibrant and purposeful. Today, I feel awake, alive and more like my true self than ever.
My first encounter with Transformational Breath was through a group workshop led by Rebecca. As a yogi, I was intrigued by this technique as breathwork is one of my favourite aspecst of the yoga practise …Transformational Breath opened up a WHOLE new world of inner connection!
Within minutes, I connected deeply with this powerful technique during the first session. I felt years of bottled-up feelings and stress release from my body. I sobbed throughout the session, yet I felt absolutely safe and nurtured by the support I received from the breath facilitators who were so competent at reading my body and responding to its needs with touch and affirmations.
This was the first space that I ever truly felt comfortable enough to let go and truly surrender; like so many of us, I shrink or hide parts of myself to appease others, it was liberating to remove the mask. I felt like my wounded childhood self was being cared for and this was exactly what I needed to heal and start to move forward. Each session helped me to understanding patterns of behaviour and situations in my life which kept me feeling stagnant.
I gradually learned how to embrace and love all aspects of myself and let go of the blame stories I’d so desperately clung to and had made an identity out of. I made peace with myself, made decisions based on my intuition and began to feel at ease in myself for the very first time. I was now able to write a new story for myself…
This month I leave my secure, yet stagnant job of eight years to share my passions: yoga and the wellbeing of young people to create my new venture ‘Yoga Seedlings’ – promoting yoga as a way of life from a young age. Transformational Breath reconnected me to myself and my powers – allowing me the clarity to see my potential and purpose to develop my best contribution to the world. Transformational Breath gave me access to my superpowers!
Rebecca is an exceptional facilitator of breathwork, profoundly knowledgeable and kind. I will be eternally grateful for the addition of this method in my wellness toolkit and for being so caringly guided on numerous sessions through the layers of release which eventually brought me home to ME. – Amy Vaughan www.yogaseedlings.com