Rebecca offers a multitude of breathing techniques either on skype or face to face to help people to access the full potential of their respiratory system for better physical, emotional and mental well-being. Her sessions are bespoke specifically for the clients needs.
The majority of the population only uses about 25% of their full capacity, so it’s no surprise that improper breathing is a contributor to ill health. As human beings, we retain tension, trauma, unhealthy habits and emotional baggage within our bodies, in doing so, we create physical, mental and emotional blockages affecting our mental health, immune system and lung capacity. Becoming aware of your breath and learning how to use it a tool will fundamentally improve your mental and physical wellbeing.
The sessions begin with a short consultation either followed by a breath analysis client will be observed on how he/she is currently breathing and asked questions about what they want to achieve. After this Rebecca will guide the client through a breathing session.
It might be improving their asthma, or coping with panic or anxiety attacks. It might be letting go of unwanted emotions and releasing tensions that are deep within them. Also the client will work with acupressure, movement, sound and affirmations.
Each breathing session is unique so it’s best to come with an open mind and not to have expectation.
The first session usually lasts around 90 minutes, allowing to evaluate the client’s needs. Subsequent sessions last an hour. Clients are advised to come and between 3 – 5 times in order to be able to practice the techniques by themselves on a regular basis.
- 60 minutes £125
- 90 minutes £160
- 60 minutes Skype session £80 (please contact Rebecca for concession fees)Sessions are held either on Skype or at Indaba Yoga, 18 Hayes Place, Marylebone, London, NW1 6UA. Get Directions
There is a 48 hour cancellation policy. You must advise of any changes 48 hours prior to the session or you will be charged the full amount.
If you are unable to attend please email Rebecca or call 07977 062 474.