BREATH SERIES WITH REBECCA DENNIS
3 Week Course at Indaba Yoga ( Maximum of 7 people )
September 25th, October 9th, October 16th
6:30 – 8:00pm
This conscious breathing course offers techniques with tools to breathe through life and gain an understanding of the latest science on how we can upgrade our breathing and nervous system. Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically, emotionally and spiritually. We will be exploring different breathing techniques to take away and use throughout the day to change our mental and physical states in a positive way and regain balance.
Conscious breathing keeps us connected with our body and mind so we are more able to listen the messages and alerts being sent via the brain to the body and the nervous system to brain.
This can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness.
The course will be covering :
- Understanding breathing patterns
- Effective and easy-to-use tools to improve our respiratory system
- How the way people breathe affects their physiology – ways to aid sleep, alleviate stress and anxiety levels, increase mental focus, boost cardiovascular system, energy levels and physical performance.
- How upgrading our breathing habits leads to personal growth and improved athletic performance