Release what no longer serves and let your breath transform you from the inside out as The Mandrake Hotel welcomes Rebecca Dennis, author of And Breath, and founder of Breathing Tree, to the Penthouse for a very special breathwork session, activating with July’s Thunder Full Moon.
Harness the power of your breathing system for better health and wellbeing. Discover the potential of your breath with cutting edge technique Transformational Breath. You will learn the science of how correct breathing patterns helps improves both your physical and mental health and you will be given simple tools how to change the way you think and feel by using conscious breathing.
Rebecca will lead you on a powerful journey with your breath that will take you away from your mind and into your body, raising your vibrations and leaving you on a natural high with a sense of calm, clarity and blissful energy. Joining Rebecca will be sound healer Hannah-Jade to close the session with a relaxing, deep and meditative sound bath.
Reduce stress and anxiety, increase energy levels, improve sleep, improve creativity, induce flow states, increase athletic performance and cardiovascular health – Breathwork has benefits for everyone.
Time & Date:
16th July 2019, 7pm – 9pm
The Mandrake Hotel
20-21 Newman Street
To book this workshop, please visit: https://www.eventbrite.com/e/full-moon-transformative-breathwork-journey-with-rebecca-dennis-tickets-63435339809