JOURNEY INTO STILLNESS – ONE DAY RETREAT
TRANSFORMATIONAL BREATH, YOGA AND MEDITATION
Saturday 18th January
10am – 5pm
WASING PARK – Only 1 hr from London
Come and join Rebecca Dennis and Jess Horn for this full day retreat at the Beautiful Wasing Estate.
As the New Year and New decade begins, this is the perfect occasion to take a whole day out, just for you! The retreat will be completely dedicated to you and your well-being and will give you the re-set you need to move forward with ease and purpose.
At this nurturing and inspiring retreat, we’ll detox the Mind and Body through:
– Mindful movement
– Cutting edge breath work
– Guided Journalling
– Deep Rest
Enabling us to arrive in stillness, so we can see with more clarity, and set our intentions for the coming year!
We will begin with a carefully planned, Slow Flow Yoga Practice with Jess Horn. The sequence will be designed to help you arrive fully in your body, and create space both physically and mentally, to prepare for the breath practice.
Then Rebecca Dennis will take you on a powerful journey with your breath. You will learn and experience the deep healing benefits of Transformational Breath and practice this progressive self-healing breath work. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.
Benefits of improving your breathing:
· Open your breath and expand your awareness
· Feel more energised and revitalised
· Let go of old emotions and gain a sense of freedom
· Release anxiety and alleviate depression
· Develop a strong connection with your true self
· Cultivate a deeper connection with yourself and others
· Become aware of emotions halting your emotional growth
· Develop a new dimension to your yoga practice
We will spend some time reflecting with guided journaling, to help us find our Sankalpa and reflect on how we’d like to move forwards.
The day will be topped off with a beautiful Yin/Restorative Yoga practice to help lead us to stillness and absorb the benefits of this deeply healing day.
Finally we will all come together to meditate and you will leave feeling balanced, connected and at peace.
Rebecca and Jess have been creating magic together at their retreats for over 7 years now and are excited to share this transformational day with you.
Places are limited as we’re keeping the numbers small. Healthy Snacks will be provided but please bring a light lunch with you.
Bookings via eventbrite, or call Jill on 07734210330 to register over the phone.