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Date: Wednesday 4th, 11th, 18th September 2019

Time: 6.15pm – 8.15pm

Discover the natural healing qualities of a full breath and learn how this powerful breathing technique can help improve your wellbeing. Learn the individual qualities of your unique breathing pattern and develop a self practice.

This 3 part series for a maximum of 7 people with Rebecca will take you on a journey through breath, acupressure, movement and sound and will be supported by mentoring to encourage you to integrate the benefits of this practice into everyday life.

The journey begins by making the most of our breathing system. Most assume the autonomic action of everyday breathing is sufficient yet many people breathe in shallow and constricted patterns. The majority of us have symptoms of dysfunctional breathing and we ALL have experiences in life that affect our breathing patterns.

Naturally, as humans, we hold our breath and tense our respiratory muscles to control our feelings, pain and emotions. As this process becomes habitual, we lose the ability to breathe deeply and fully. When we limit the effectiveness of our breathing process this can show up as physical illness, general lack of energy, or feeling emotionally drained and can trigger stress and anxiety.

During the series we will observe your breath to identify any ineffective or restrictive patterns. This tells us where any physical, mental & emotional blocks or stresses may be held. We then use tools such as hands-on acupressure, sound, movement and coaching to open the breath and allow it to flow more freely.

Any blocked, heavy or low vibrational energy held in our cellular memory such as old unfelt emotions, negative thoughts and unresolved traumas starts to synchronise with the high vibration of the breath and integrate into our current life experience. As a result of this integration, our breathing practice becomes the launching pad on a life changing journey.

Session 1: Grounding – Moving The Breath Through the Physical Body

Date: Wednesday 4th September

In session 1 you will learn and experience the deep healing benefits of this powerful self-healing technique. This can help you let go of unhealthy breathing habits – such as shallow breathing – have a deeper understanding of breath patterns and release both physical and emotional tension from the body. Physically helping to balance our bodies systems such as the nervous system and understanding the benefits of a full deep diaphragmatic breath.

Session 2: Emotional Body and Heart Opening

Date: Wednesday 11th September

Focussing on the emotional level, our triggers and patterns and how we can connect more to our hearts desires and trust our intuition. We will discuss how our daily practice benefits us on all of the three levels as we breathe, helping us become clearer on a mental and emotional level. There will be an opportunity to explore more advanced techniques and ask any questions that may come up about the practice.

Session 3: Deepening Connection To Self

Date: Wednesday 18th September

The 3rd part of this series will help develop a deeper sense of awareness and connection. We will be breathing into a space of unlimited potential, exploring miracle consciousness and connecting to a deeper sense of being. There will be an opportunity to explore more advanced techniques and ask any questions that may come up to develop a regular self-practice.

FULL SERIES : £95 MAXIMUM 7 people

TO BOOK YOUR PLACE PLEASE GO TO : www.indabayoga.com