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And Breathe

by Rebecca Dennis

Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.

How easy is it to breathe? Sometimes not very. Thanks Rebecca for writing this brilliant book‘ – Fearne Cotton, TV Presenter

By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered.

And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed. It is a practical guide to letting go of the unwanted patterns of emotions, blockages and tension which hold us back and includes simple to follow exercises, tips, case studies, interviews and testimonials.

This book is a must read‘ – Vogue April 2017

Listen to Rebecca’s interview with Jo Good on BBC Radio London for a further insight into the book, and why the ability to harness the power of conscious breathing is the key to a balanced, healthy lifestyle.

Buy ‘And Breathe’ – Amazon (UK)
Pre-Order ‘And Breathe’ – Amazon (USA)


Rebecca’s podcasts are available on iTunes, Spotify, Google Play and wherever you would normally find your podcasts.

Mini Ep – Gratitude Breath Exercise

Mini Ep – Gratitude Breath Exercise with Rebecca Dennis These bespoke shorts are here to help you find the space to breathe and experience moments of self-care through reflective, empowering and relaxing exercises. Rebecca has exclusively created a breathing exercise for you to take some time out and connect to that wonderful yet often under-rated feeling of gratitude. Neuroscientist [...]

Michele Barocchi Podcast – Gratitude

Michele Barocchi Podcast – Gratitude How our darkest experiences can bring in the most light and be our biggest teacher. Michelle Barocchi shares with us her story of how the breath literally saved her life. 3 years ago, renowned scientist and yoga teacher Michelle lost her leg in a motorcycle accident and her story is truly inspirational. We will [...]

The Foundations of Breathwork – Exclusive Free Guided Breath Exercise-

The Foundations of Breathwork We inhale and exhale 20,000 times a day, it’s automatic and we don’t have to think about it, in the way that our heart beats, our digestive system works and our eyes blink and we generally take it for granted. We get taught by our parents how to communicate, eat, cleanse ourselves but conscious breathing [...]


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